Climbing Injuries: A2 pulley, PIP tenosynovitis, Finger Pain Explained

How to Loosen Up Your Stiff Shoulder Blades a1 pulley injury a2 pulley finger a2 pulley injury a3 pulley injury a4 pulley injury active recovery austin austin physical therapist austin physical therapy austin tx climbing elbow pain climbing finger injuries manual physical therapy manual physical therapy austin manual therapy manual therapy austin rock climbing physical therapy shoulder exercises shoulder injury shoulder pain shoulder pain climbing shoulder pain treatment shoulder rehab shoulder strain therapy Nov 20, 2022

The shoulder blade (or scapula) is a triangular-shaped bone that you can find in the upper back. It is supported and surrounded by a complex muscle system that allows you to freely move your arms. However, if your shoulder blades get injured or stiff, it often limits your ability to use your...

Feel a Pop In Your Finger? Everything You Need to Know About Pulley Injuries a1 pulley injury a2 pulley finger a2 pulley injury a3 pulley injury a4 pulley injury active recovery austin austin manual therapy austin physical therapist austin physical therapy austin tx climbing climbing finger injuries climbing physical therapy climbing tendonitis climbing wrist injury common climbing injuries finger pain finger pain treatment finger pulley injury finger rehab rock climbing rock climbing elbow pain rock climbing physical therapy Nov 06, 2022

Climbers tend to have many concerns about different types of injuries related to climbing. Climbing has become a popular professional sport in different parts of the world and with this, there is a rise in the incidents of sports-related injuries. One thing that concerns climbers is the feeling...

How to Deal With Thumb and Finger Hyperextension a1 pulley injury a2 pulley finger a2 pulley injury a3 pulley injury a4 pulley injury active recovery austin austin manual therapy austin physical therapist austin physical therapy austin tx climbing climbing finger injuries climbing forearm pain climbing injuries climbing injury climbing physical therapy common climbing injuries finger injury finger pain finger pain climbing finger pain treatment finger pulley treatment finger rehab finger strain rock climbing rock climbing finger injury rock climbing injuries rock climbing physical therapy Oct 30, 2022

Bending your fingers in the wrong direction or bending them too far can cause injury. This is very common for climbers. It might be so difficult for them to move their injured finger due to the intense pain they experience. So if you also go through with this injury right now, including any thumb...

What is PIP Synovitis? Plus, Helpful Techniques You Can Use to Rehab this Finger Injury a1 pulley injury a2 pulley finger a2 pulley injury a3 pulley injury a4 pulley injury active recovery austin austin manual therapy austin physical therapist austin physical therapy austin tx climbing physical therapy finger finger injury finger pain finger pain climbing finger pain treatment finger rehab finger strain finger weakness physical therapy austin rock climbing rock climbing finger injury rock climbing injuries rock climbing physical therapy Sep 25, 2022

As mentioned in the previous blogs, PIP refers to the Proximal Interphalangeal joint. Usually, the PIP is the one that gets injured, but it does not mean that your Distal Interphalangeal Joint (DIP) will never get any injuries. The reason why the PIP generally takes the brunt of the stress is...

Finger Health and Recovery Strategies to Age Gracefully to Best Enjoy Your Entire Climbing Career a1 pulley injury a2 pulley finger a2 pulley injury a3 pulley injury a4 pulley injury active recovery austin austin manual therapy austin physical therapist austin physical therapy axial disortions back injury back pain back strain best exercises bouldering injuries breathing climber's elbow climbing elbow pain climbing finger injuries climbing injuries climbing physical therapy common climbing injuries finger finger injury finger pain finger strain hand injury hand pain hand pain treatment Aug 15, 2022

In this blog article, we’re going to answer two questions from our friends. The first one is why stiffness is delayed through the fingers and the second question is how can you age gracefully while climbing. So to answer these questions, let’s get into the details.

The Important...

How to Keep Your Hamstrings Healthy as A Climber active recovery austin austin manual therapy austin physical therapist austin physical therapy austin tx biceps femoris bouldering injuries climbing injuries climbing physical therapy climbing physiotherapist climbing tendonitis common climbing injuries exercise injury functional movement hamstrings heel hook hiking hip injury hip pain hip pain treatment hip rehab hip strain hip weakness injury treatment knee injury knee pain knee pain treatment knee rehab knee strain knee weakness manual physical therapy manual physical therapy austin manual therapist manual therapy manual therapy austin muscles physical therapist physical therapy physical therapy austin rock climbing injuries rock climbing physical therapy semimembranosus semitendinosus sports injury sports injury rehab thigh tightness Sep 17, 2021

Hamstring injuries can be one of the most frustrating injuries in sports. The hamstrings are a very involved muscle group and taking care of them is so important for your climbing!

What is a hamstring? Your hamstrings are located on the back ( posterior) part of your thigh. The hamstring is...

The Important...

Join Our Free Trial