Finger Injury Prevention Tips!
Nov 11, 2021
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As climbers, finger injuries tend to be the most common injury we see. We rely on our grips and finger holds to maneuver us on our routes. This is why it is SO important to maintain strength and mobility even in our wrists and fingers. Most of these finger injuries stem from the...
Think Your Finger Injury is a Pulley Injury? THINK AGAINā€¦
Jul 08, 2021
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Oftentimes, climbers will mistake more serious injuries for the common “pully injuries”, and that might cost them some serious time away from climbing. Being able to recognize an injury… and finding a physical therapist who actually specializes in rock climbing injuries...