Hear What Climbers Have To Say
Injuries Suck
Have you ever taken the initiative to start training, but the program you followed left you feeling aches and pains at the end rather than preparing you to send?
We understand how annoying it is to have an injury linger for weeks... months... even years causing you to miss crag adventures with your friends.
Unfortunately, this a common story we hear so we developed a program that incorporates injury prevention as a foundation so that you feel strong, powerful, and healthy before tackling your projects.
You've Only Got One Body
Take care of your body so that you can enjoy climbing for your whole life.
Evolve The Way You Train
Climbing is a sport about MOVEMENT. Train your movement and improve your climbing.
Send Your Projects!
If you take care of your body and train your movement, climbing the next grade will be easy.
I've trained to get stronger. How come I'm still stuck at my climbing plateau?
Climbing is a sport about MOVEMENT. The climber that moves the most efficiently gets to the top of the climb more times than the climber who moves less efficiently. While strength and flexibility are important, how well you use these attributes through movement determines how successful you will be as a climber.
We've developed movement workouts specifically designed for climbers. Climb hard, climb smart, become a Complete Climber.
What Your Membership Includes:
1) New Workouts Each Month
($100 monthly value)
You have access to mobility & stability for climbers as well as new workouts added each month! There are also a variety of workouts ranging from upper body to lower body workouts, bullet proofing your core, 3D strength, proprioceptor training, HIIT & climbing movement workouts. Whatever your body is craving that day, there is a workout for you!
2) Educational Climbing Tips
($150 monthly value)
The educational climbing tips are designed to help improve your form & connect with your body by incorporating a combination of awareness, visualization, & mindfulness into your daily routine. These training tips can be a complete game-changer because the smallest changes can create the biggest results!
3) Community Support & Accountability
($50 monthly value)
Join our community where you can connect with like-minded climbers, share your stories, and build life-long friendships! There's an abundance of encouragement, positivity, & motivation because at the end of the day, we are all here for the same reason… to see each other WIN!
I'm Ready To Take My Climbing To The Next Level
JOIN NOW!Meet Your Complete Climber Creator!
Hey y'all, I'm Dr. Q PT, DPT, FAFS
Through my own injuries I became a physical therapist and pursued my doctorate in physical therapy. What I came to realize is that most climbing injuries are 100% preventable.
Over the past 15+ years, I have made it my mission to constantly challenge the status quo and revolutionize the way we think of “fitness”. My methods + techniques are a fusion of fitness, Pilates and wellness that are safe + effective for individuals of ALL ages, body types and fitness levels!
Along with having a degree in Health and Human Performance, being a certified Pilates instructor, personal trainer, and nutrition coach, I'm a serial learner and always inviting those around me to think outside the box. As soon as we step outside our comfort zone, that's when the magic happens!!
If there's one thing I have learned, it's the power of positivity and when you decide to shift your mindset, anything is possible!
Casey Byrne - Route Setter
Any climber will benefit from this program, but I think climbers that have been climbing consistently for at least a year and climb around 5.10/V4-5 and up would benefit the most. The non-climbing workouts can be very physically exhausting and the climbing-specific exercises would be very hard for a climber that has maybe just started. I think even climbers who can climb above 5.13/V10 can benefit from this program because Q does a great job of explaining how traditional climbing training is flawed and how to readjust your viewpoint on how to train more efficiently.
My biggest takeaway from the program is how much my viewpoint has been changed in regards to how I approach training for climbing from the warm-up to the cooldown. The focus on the three planes of motion is emphasized throughout each week of the program and as you progress, you start noticing during your climbing sessions how much you move in all three planes of motion. I think this emphasis on the three planes of motion is the backbone of the program.
Questions & Answers
What are the educational climbing tips?
Do I need any equipment?
Do you have an app so I can access from my phone?
How long until I start seeing results?
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Do I need access to a climbing gym?
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The Time Is Now!
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Don't wait and let another climbing season pass you by. Climbing trips with friends.
Opportunity cost. Climbing seasons, climbing trips.
SUBSCRIBE NOW!!